I realize that no two people are the same and therefore my therapy approach is eclectic in style to meet the specific needs of my clients. No matter the struggle, I believe a holistic lens will help you heal and navigate the best. I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different or healthier way.
My practice specializes in treating individuals, specifically women across the lifespan, in the varying life seasons you may find yourself in, including but not limited to:
- Navigating college, job, transitions, and relationships
- Hormonal Impact on Mental Health
- Anxiety
- Prenatal
- Perinatal
- Postpartum
- Infertility
- Motherhood
- Perimenopause
- Menopause
- Generational Relationship Management (including family dynamics with in-laws, parenting, grandmotherhood, etc)
All of these life stages are intricately connected to our mental well-being and therapy can be an incredible space to process, share, and journey through these transitions that women go through in their life.
